All posts by Cynthia Martinez

Despite its simplicity, brushing your teeth properly is still highly effective in the prevention of tooth decay. Brush your teeth at least two times daily, using a soft-bristled brush and fluoride toothpaste for two minutes each. You should also floss at least once daily, although always gently pushing your way up between your teeth so that you don’t scrape or break your gum. If you need help with choosing the right toothpaste, your dental hygienist can provide that as well.

Foods that contain trans-fatty acids (which can cause plaque and cavities) should be avoided, as should foods high in sugar and salt, as well as citrus fruits. Instead, eat foods that are rich in Vitamin D, such as salmon, goose, and beef, as these foods provide plenty of calcium to help build strong enamel. Vegetables that are high in vitamin A are beta-carotene and cantaloupe, and dark green leafy vegetables like kale, spinach, mustard greens, turnips, and carrots are all excellent sources of vitamin A. These foods help keep your teeth and gums healthy, which are two things your dentist will likely encourage you to do. By avoiding foods that contribute to tooth decay and eating a balanced diet, you can lower your risk of cavities.

You may think that you can brush your teeth only once or twice each day, but this is actually not the best way how to prevent tooth decay and keep it from occurring. It is best to brush your teeth three times daily, and use floss every day as well. Using a combination of both brushing and flossing will ensure that you remove plaque and food particles that can lead to tooth decay. If you smoke, then make sure to quit smoking, as smoking causes decay of the teeth.

The best time to brush your teeth is when you’re not eating or drinking, but while you are sitting still in one position. Use your soft-bristle toothbrush to brush the front of your mouth, working downward towards the back. Try to brush your tongue as well, if possible, but don’t scrape the roof of your mouth or else you’ll risk getting a painful scratch. Brushing your teeth at night is also an excellent idea. If you have dentures that require you to flip them over, it’s important to flip them back correctly before you go to bed.

Fluoride can be added to your regular toothpaste, if you want to try to prevent tooth decay or improve your oral health. Fluoride helps to strengthen the enamel of your teeth and is especially beneficial if you have missing teeth because of a cavity or injury. If you suspect that you may have fluoride sensitivity, then speak with your dentist. Fluoride toothpastes are available at most drug stores and discount retailers, and they work wonders.

It’s not only about preventing cavities: dental sealants can also improve the appearance of your teeth by sealing up gaps or cracks, as well as reducing the amount of bacteria that develops in between teeth and below the gum line. Dental sealants have been used for decades, but in recent years, they have gained popularity as a treatment for cavities. However, you should never apply dental sealants directly to the inside of your mouth. Instead, apply the sealant to a clean cotton swab and then touch the swab to a cavity. If you get a brownish yellow color, this means that your mouth isn’t ready for dental sealants yet.

Although you may brush your teeth once each day, it’s still important to brush them regularly. The teeth should be cleaned between brushings, although you may want to wait between brushing to let them dry. Brushing removes plaque, which is one of the main causes of cavities. However, when you stop brushing your teeth, plaque becomes a lot easier to get deep into the gums. The best way to stop yourself from developing cavities is to begin following a dentist’s recommended brushing schedule, which usually means two toothbrushes a week for children and three scrubs per visit for adults.

Sugary foods and drinks shouldn’t be consumed at all, and sugary candies and snacks shouldn’t be eaten in excess. Foods that are high in sugar have been known to cause tooth decay: therefore, you should limit your intake of sugary pastries, chocolate bars, dried fruits, and juices. Furthermore, if you do eat too much sugary food, you should make sure you brush your teeth immediately after you’ve finished your meal, or rinse your mouth with a commercial mouthwash that will counteract the effects of the excess sugar on your teeth and gums.

The absolute best way to maintain your teeth, gums, teeth, and mouth in optimal health is via regular and consistent professional teeth brushing. In addition to your normal daily oral care routine, many dental professionals also recommend annual professional teeth brushing. Not only is professional tooth brushing a good idea for maintaining overall dental health, it can also aid in keeping your teeth clean and white, keep bad breath away, and can even help to keep your teeth looking their whitest and white as possible. Here are some tips that will help you make the most out of your yearly brushing and flossing.

While brushing your teeth is an essential part of your oral care routine, flossing can be equally important. As with brushing, flossing should be done on a daily basis and at least every other day. The reason why flossing is so important is because it helps remove plaque. Plaque is made up of different kinds of bacteria that can irritate your gums and mouth, causing cavities, bleeding gums, and bad breath. In order to get rid of these bacteria, you need to have flossing done on a daily basis.

If you are interested in flossing but are not really sure about the best toothbrush or floss to use, then you might want to ask your dentist for some guidance. The majority of dentists recommend ceramic or plastic floss as opposed to metal or foam toothbrushes. If you want to get your teeth as clean as possible, you should consider getting a fluoride toothpaste. Fluoride toothpastes have been shown to help retain and strengthen your teeth, which can ultimately lead to healthier mouth and gum health.

A good rule of thumb when it comes to choosing a fluoride toothpaste is to choose one that is smaller than your standard toothpaste. Why? These types of toothpastes contain a small amount of the active ingredient that makes your teeth look yellow. If you use a bigger brand of toothpaste, then you will be covering more of the active ingredient than you need to. It is recommended that you brush your teeth with this type of toothpaste twice a day.

Next, you should consider using soft-bristled toothbrushes. These types of brushes don’t pull or dig on your teeth and they are great for sensitive teeth. The most advanced toothbrushes also have a special coating on them to help prevent stains and gum disease. If you suffer from sensitive teeth, then you should consider getting a gel based toothbrush. These types of toothbrushes can come in many different shapes and sizes and most people find that they are easy to use.

Another important tip on how to clean your teeth is to make sure you brush after every meal. Brushing before and after every meal will get food particles and plaque off of the surfaces of your teeth. Food particles and plaque can get trapped between your teeth and in your gums if you don’t brush after every meal. This will cause your gums to become irritated and inflamed and could lead to gum disease. If you don’t brush after every meal, then you will only be removing surface plaque and not cleaning deep beneath the surface. You want to make sure that you brush your teeth to remove everything else that may be stuck in your teeth and gums.

If you want a great dental health program, you should consider getting a manual toothbrush and water fountain. A manual toothbrush is much more convenient than using an electric toothbrush or floss because it can reach all areas of your teeth. It can also work up to two surfaces at a time unlike the other types of toothbrushes. The best way to brush your teeth and keep them clean is to get a manual toothbrush with fluoride toothpaste and use it as directed.

One great thing that you can use to help with keeping your teeth clean and healthy is interdental brushes. Interdental brushes are used to reach between the teeth in order to eliminate plaque buildup. You should get one that fits your teeth well since they can be hard to clean. When brushing with an interdental brush you need to be careful to brush all areas of the teeth and gums at the same time. Most interdental brushes have three different heads. The top head is designed for cleaning the far back teeth, the middle head is designed for cleaning between the front teeth and the back teeth, and the bottom head is designed for cleaning the teeth at the base of each gum.

Many people do not realize that there are different brushes for different types of teeth. There are metal bristles that are used for sensitive teeth. There are also soft plastic bristles that can be used on less sensitive teeth. Your dentist will be able to show you which one is best for your type of tooth and which one he or she would recommend using on your teeth. Be sure that you follow the instructions that your dentist gives you when it comes to using the brush head on your teeth.

One of the most common types of electric toothbrushes today is the rechargeable brush head. This is because it is easier to use than the traditional brush heads. For instance, you do not have to manually turn the handle of the electric brush head in order to work it. It works automatically. Many people find this to be an extremely convenient feature.

The brush heads are usually covered in a material that will keep them from scratching your teeth or gums. In some instances, some people will choose to purchase the teeth whitening kits that are sold by the dentist. These kits are more expensive but can work more effectively than the normal products that you can buy over-the-counter. The kits come with a solution that is applied to your teeth. After a short period of time, you will need to go back and get a repeat of the procedure done in order for them to become effective.

The biggest downfall to using an electric brush head is that they can be dangerous if you are not following all of the safety instructions that are included with them. First of all, you need to learn how to properly use them. You should never leave the chemicals in the brush unattended. The chemicals can cause irritation if you don’t wear your dental floss at all. If you fail to clean your brush after each use, then it can collect food particles and plaque which can actually damage your teeth and gums.

In addition to being sure that you properly use the brush, you also need to make sure that you don’t apply too much pressure when brushing. If you apply too much pressure to an electric brush head, you can cause your teeth and gums to become very sensitive. This can make it very difficult for you to brush your teeth, and you may find that it hurts to eat certain foods. You should also avoid using electric brush heads if you have any cracks or cuts in your teeth.

There are some people who believe that they don’t need to know anything about brush heads if they purchase an electric brush. However, these are the same people who will buy an electric toothpaste that doesn’t contain natural ingredients. Electric brush heads will cause you to become very sick if you use them incorrectly. For this reason, you need to have an electric brush head that is fitted properly so that you don’t get any electrical shock.

The brush head should fit comfortably on your toothbrush. If it’s too tight, then you may not be able to brush very well. On the other hand, if it’s too loose, then you might pull out a tooth or two. You will also need to make sure that the bristles of the electric brush are not too soft or too hard. A balanced combination of soft and hard bristles will give you the best results.

Brittle teeth happen because of many things such as decay, broken teeth and gingivitis. Some of the problems can be fixed easily and will not require much effort, but some require that you go to your dentist for treatments. Dentists can perform several procedures on you which will help to get back a beautiful smile. Let’s take a look at these procedures:

A dental implant is a strong and durable replacement tooth. It looks and feels just like your old natural tooth. It will be securely placed in your gums, so there will be no chance of it coming out. Implant dentures are a good way to get a new set of teeth. However, you need to visit a dentist for a consultation before you opt to use one of them.

Bonding is a very important procedure which allows dentists to seal up the gaps between your teeth. This helps to protect your gums and the base of the tooth. Bonding will make sure that your teeth do not break apart. Bonding also protects your mouth from bacteria. Bonding is usually performed by two dentists and will give you a durable, protective covering over your teeth.

When your teeth and gums get cavities, you need to get them sealed. Cavity sealants are usually applied to the tooth. This prevents acids and other substances from reaching the inner parts of your tooth. If you miss a day without going to your dentist, the acidic content of your saliva may eat through your tooth. For this reason, it is very important to have your cavity filled regularly.

You can also get a dental crown to replace a damaged or cracked tooth. The crown is basically a covering that protects the entire tooth from further harm. It looks just like a normal tooth. They are pretty comfortable, too, because they fit in all the same places as real teeth do. There are some drawbacks to dental crowns, however. They can be a bit expensive.

When you talk about how to protect brittle teeth, one of the things that dentists often talk about is dental bridges. These dental bridges, or politics, are false teeth that are installed in your mouth. Dentists use dental bridges to help fill the gap between two missing teeth. Sometimes there are gaps that are so small that a natural tooth or bridge is not enough to cover it. Dental bridges are the ideal solution for such cases.

Of course, you should always check with your dentist if you want to have any of these procedures done. While they are not difficult procedures, it is still best to get them done by a professional. Brittle teeth are very sensitive. If you do not make sure that you are getting dental care that is adequate, then you could damage your teeth.

So, how to protect brittle teeth? You need to start by seeing your dentist and finding out what options you have. You can also look online for more information on dental bridges and other dental products. But no matter what you choose, just make sure that you get the dental care that is adequate.

Dental bridges are one option to help bridge the gaps between two missing teeth. A dental bridge is a false tooth that is attached to the space between two natural teeth. Since dental bridges are attached to your gums, they are very secure. This will make it harder for others to bite into you while you are talking, smiling, or eating. While it might seem like an option for those with severe bruxism, those with milder teeth bruxism may want to consider having only one dental bridge rather than getting dental bridges to cover the entire gap.

In addition to dental bridges, you can also opt for dentures to help you know how to protect brittle teeth. Dentures, of course, are artificial teeth that you put in to replace a real tooth. They come in a variety of sizes and styles, but if you have serious issues with your bite, then this might be an option for you. Depending on the severity of your condition, you may even be able to get complete reattached to your natural tooth with dentures.

How can I remove tartar from my teeth without going to the dentist? You may not be aware of all the causes for this, but there are a few things you can do to get rid of it for good. Here are some great tips to help.


First, we’ll look at how can I remove tartar from my teeth without going to the dentist. There are several ways that you can do this, but one of the best methods is through home remedies. This is because your dentist will only do one procedure on your teeth, and you can do it at home.

First, you should try out dental sealants. This is the most common method used, but if you have tartar in your mouth, then you may want to try using this. It is very inexpensive, and you can do this at home as well.

If you have tartar, you may not even know that you have it, because it will look white. The problem with this is that it will hide the rest of the tartar that has been on your teeth. A sealant can hide this and make the rest of the tartar much easier to remove.

Tartar is caused by sugars in the diet. This is why the foods that we are eating can cause it. However, tartar does not like to stick to itself, so if you don’t use a dental product, the tartar will not be able to adhere.

Next, let’s take a look at how can I remove tartar from my teeth without going to the dentist. One of the simplest methods is to use baking soda. Baking soda works as a very effective abrasive, which helps to remove the tartar that is on your teeth.

This will not cause any damage to your teeth, so it should not hurt at all. This is probably the easiest method to use, but you need to remember to rinse your mouth out after you are done with it. There is no cleaning process for it. To use it, simply brush your teeth after every meal, and you will find that you are able to remove the tartar much easier.

Another way to remove tartar without going to the dentist is by using hydrogen peroxide. While you would think that this would be a horrible thing to use, it really is not. You just need to apply a bit of hydrogen peroxide to your teeth after every meal, and you will see a difference in your smile within minutes.

If you drink coffee, you are going to be affected by it. However, you can still use this method as long as you brush your teeth before every meal. There is no cleaning process, which means that you can brush your teeth right before you have a cup of coffee.

How can I remove tartar without going to the dentist? There are a couple of very effective methods that you can use. One of them is using hydrogen peroxide on your teeth, and another is by brushing your teeth twice a day.

What about brushing your teeth? Some people believe that you should not brush your teeth after every meal, but they are actually wrong. Since your teeth are generally exposed to bacteria on a daily basis, you need to brush them every day.

Just remember, brushing your teeth twice a day is recommended but not required. For even better results, you can use a mouthwash that can remove any tartar from your teeth.

If you’re like most people, you go to the dentist about twice a year. You may even find yourself going on a weekly or monthly basis if you take good care of your teeth. Just what does your dental schedule look like?


If you have a regular dentist, then it’s likely that he or she will work with you on a day-to-day basis. If you’ve never had dental work done before, or your dentist has been working in this field for several years, then it’s also likely that you will have some issues with your dental routine. This is no reason to worry, though. You can learn from your dentist and work out any issues that may crop up.

One way that you can keep up with your routine is by learning basic toothbrush hygiene. Each person’s dental routine is different, so learning the basics of brushing and flossing can help you get a head start on your cleaning routine. Having an understanding of the importance of proper oral care will help you not only save money on your routine visits, but will also help keep your teeth clean and healthier. In fact, it may also prevent future health problems due to cavities or bad breath.

There are many other reasons why knowing how often should you go to the dentist depends on the type of toothbrush you use. Most toothbrushes have a specific place on the handle where you want to place your finger when brushing. The reason for this is to help you wipe the inside of the brush away food, dirt, and other debris from the bristles. You will also want to apply the toothpaste or mouthwash to your teeth, again to help you clean your teeth.

The proper way to use your brush is to place the brush against the front of your tooth, which will allow it to be a little easier to clean between your teeth. Then you will want to gently push the bristles back and forth against the inner side of your teeth. After doing this several times, you will notice that the bristles will become coated with the toothpaste or mouthwash. This is one of the ways that you can tell when you have a cavity, because you will start to see that toothpaste or mouthwash has gone into the cavities.

When you are using your brush for other purposes, you will want to use it in a much more thorough manner. This is so you can get as much of the bacteria out of your mouth as possible, because bacteria is what causes cavities. Using a brush for brushing will help you remove the bacteria from your mouth, too, so you don’t have to worry about becoming infected or sick.

You should know that if you are having a problem with your teeth or your mouth, your dentist is the best person to ask for advice on getting better. Of course, you may have heard about products that are sold to help you clean your teeth, but they aren’t a great solution for your problem. Some of these products have harsh chemicals that can cause harm to your mouth. Your dentist can give you the best advice to keep your mouth, teeth, and gums healthy. The best part about going to the dentist is that your problem will be taken care of right there in the comfort of your own home.

Knowing how often should you go to the dentist should be based on the severity of your problem. If you have tooth decay or gum disease, you may have to go to the dentist more than once a year. If you are at the dentist more than twice a year, then your dentist may recommend that you take a look at your dentist cleaning schedule and work with him or her to try to reduce the number of times you need to visit the dentist each year.

Many people who visit their regular dentist every few months would prefer to see the dentist less often, if that’s at all possible. Since they’re not at the dentist as often, they can take care of any issues at home.

If you have a special dental concern or issue, you should also consider a specialty dental clinic. that specializes in a certain type of problem. like gum disease or broken teeth.

If you visit your routine dentist at least once a year, chances are good that you will be able to practice routine cleaning techniques without too much trouble. This is also good because you won’t have to spend extra time on a routine visit. work up to seeing a specialist.

    When you were a baby, the appearance of your first tooth was a momentous time for your parents. When you grew a bit older, having your first milk tooth removed was exciting as well. In the case of some people, getting your braces and subsequently having them removed were one of their life’s milestones. From there, you thought your teeth are stable, and you are now free from any more important dental events — until you need to have your wisdom tooth extracted!

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    A wisdom tooth extraction is a process wherein your dentist removes your wisdom tooth or “your late bloomer” tooth, as some call it so that it would not cause damage or any future dental problems.

    But before going into details, one should first try to get the answer to the very basic and common question “Why is it called ‘wisdom tooth?’’’ Truth be told, a lot of people are using this term but have not given much thought about its origin. But if you are one of the curious ones, the simple answer is this: It is called such because it usually appears at a later time in one’s life, between the ages of 17 and 25 and at a time when one has already incurred sensible wisdom.

    Now that the question “Why is it called ‘wisdom tooth?’’’ is settled, you can now proceed with the other important but equally interesting facts about your third molar teeth!

•    While most people usually use the term wisdom “tooth,” the truth is that most people have four wisdom teeth. However, it is very possible that some adults have more than four or less than four while there are some who completely have none at all.

•    Most wisdom teeth have to be removed. As a matter of fact, 85% of people need to have theirs extracted to avoid unwanted consequences such as damaged teeth and infected gums. So, regardless if your wisdom tooth is considered healthy or not, it needs to be taken out.

•    It is always best to have your wisdom teeth removed at an earlier time. Once they appear, set a schedule for extraction with your dentist or your oral surgeon. Do not wait until it becomes a source of pain or inconvenience for you.

•    When your dentist says that you have an impacted wisdom tooth, there is no need to fret. It is very common.

An impacted tooth is one which is misaligned and cannot erupt through the gums on its own. An impacted tooth is trapped inside your gums, and this position is caused by the possibility that your mouth has no more room for extra teeth or that the others have grown irregularly, therefore taking much space.

Although this is normal, an impacted wisdom tooth, nonetheless, is what causes you great pain due to its position. Thus, you need to have it extracted as soon as possible.

•    After your tooth extraction, you might need more time to recover or heal compared to the time you needed when you had your other normal teeth removed. Some people heal in a matter of days while there are some who have to recover fully for weeks. Just follow your dentist’s instructions and you will be fine.

Brush at least twice a day – that is the common advice of dentists. It cleans away the plaque and maintains the health and integrity of your gums and teeth. Gum disease and tooth decay are no joke, after all.

Did you ever wonder if there were any foods out there that you can eat with abandon without worrying about your oral health? Recent studies recommended the following healthy foods for the teeth, so read on:

1. Sugarless Gum

Yes, gum can be healthy, as long as you stick to the sugarless kind. We all know that sugar is bad for the teeth, and if we were wise, we would have listened to our parents when they cautioned us against those lollipops and candies when we were young. However, if you have a sweet tooth that craves to be satisfied, there are tons of sugar substitutes out there that give you that sweet deliciousness, without giving you tooth decay.

Chewing gum also induces the production of saliva, which helps in dislodging food particles and neutralizing the acids in your mouth.
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2. Dairy products, such as milk, yogurt, and cheese

Eat calcium-rich foods for your bones and teeth. Just as calcium helps in fortifying your bones, it also helps reduce the risk of tooth decay.

Not fond of drinking plain old boring milk? Try milk-rich dishes such as soups, instead that can also help hydrate you and cheese is an especially calcium-rich option that actually works to strengthen your tooth enamel as you chew them.

Yogurt also contains calcium, and it has beneficial bacteria that can fight against and defeat the destructive bacteria that destroy your teeth enamel. Yogurt is also good for your overall immune system.
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3. Fruits and Vegetables

Try to eat your fruits and vegetables as freshly as you can, with as little preservatives as possible, so you can enjoy the benefits that they can offer for your teeth.

Fruits and vegetables contain fiber, which naturally cleanses your teeth as well as your digestive system. They’re also rich in vitamins and minerals, such as Vitamins C and A, iron, and calcium. If you substitute raw apples and carrots, for instance, to those salty and sweet snacks, you can keep plaque build-up to a minimum. Chewing on these hard snacks also produces saliva. Their fiber content helps clean your teeth, and you also get additional water in your system, which is always a good thing.

That leads us to the last item on our list: water.

4. Water

We all know that nobody can survive for long without water. Water is life itself, but how does it promote healthy teeth?

Aside from the obvious fact that it helps wash away any accumulated food particles that may have stuck in our teeth, it keeps our mouths wet, which may reduce the buildup of bacteria that caused bad breath.

Drinking water also keeps our gums healthy, soft and resilient, and the whitest teeth in the world will do you no good if your gums are weak and fragile. All the healthy foods in your diet won’t work quite so well if you aren’t properly hydrated.

So stock up on these healthy foods for the teeth and reduce the chances of having to pay another painful visit to your dentist.

Years ago, people could only dream of having perfectly white teeth. Many would be willing to go through even the craziest or most outrageous methods just so they could keep their teeth white, from drinking milk which was somehow believed to be a significant factor in maintaining teeth color, or putting a lot of baking soda or powder on teeth and letting it sit there for minutes so that the teeth would appear whiter and generally better than before. However, with the rise of modern technology today, dentists and scientists alike have discovered new, safe, and extremely effective ways to whiten teeth permanently. The coming of new technology for whitening teeth has provided millions of people with an opportunity to be more confident in showing their smiles to the world.

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Smile Arts of NY, currently headed by Dr. Mann, have sought to it that people who entered their clinic and asked for help regarding issues with their teeth were given immediate and effective treatment, while at the same time were ensured that the treatment methods remained free of pain and very comfortable. The latest new technology for whitening teeth that they have introduced in their clinic, called Dental Vibe, aims at making injections painless. Injections that are done for purposes alongside teeth whitening no longer have to be painful thanks to this newly-developed technology which ensures that patients do not feel anything whenever they undergo a dental operation.

Another new technology for whitening teeth called the Zoom WhiteSpeed Lamp promises better-looking teeth as well as no side effects when one undergoes the process. In the past, people had been horrified and have felt that they do not want to undergo teeth whitening again when dentists suggested peroxide whitening, which was a common practice before. Peroxide whitening is basically the process of applying pure peroxide (pure peroxide, if left alone on the teeth, can eventually penetrate the teeth and harm them in the process) on the teeth like it was paint, then letting ultraviolet light dry the paint on the teeth for approximately forty-five minutes until the teeth appear whiter permanently. This process has proven disastrous for some people after they experienced pain hours after the operation, as well as throbbing on the mouth area. The pain was described as so severe that even breathing becomes difficult.

The Zoom WhiteSpeed lamp provides three settings (low, medium, and high; before, you only have “high”). The lamp also emits less heat, which lessens the effects of the light to teeth sensitivity. The system also uses a better bleaching gel which lets peroxide be released gradually unlike before when it was painted on the teeth in pure form. If your teeth are extremely sensitive, or if the color of your teeth is not severe, the exposure to the procedure would typically last twenty minutes at most. For those who need the procedure more, the process could take as long as only thirty-five minutes. Once the bleach is removed from the teeth, a desensitizer that is based on fluoride is applied to ensure that the peroxide would not penetrate the enamel.

With these two new ways of making the process of whitening teeth much easier, people would find it more comfortable and would feel much safer having their teeth cleaned and whitened.